Wednesday, November 30, 2011

A look in Warhol


Jane Kinsman’s look into the career of Andy Warhol is one of triumph in the face of adversity. In the midst of the American Pop Art movement of the 1950s and well into the 60s and 70s, Warhol emerged as a predominant source of masterpieces. He largely focused on celebrities of the era. They ranged from sex icon Marilyn Monroe to boxing legend Muhammad Ali. Interestingly enough however is that Warhol is more likely recognized for his work with soup cans then any of these famous figures.
Yet as Kinsman explains, Warhol was not always the face of American Pop Art. His struggles are well documented. Warhol began his career in the realm of Abstract Expressionism. Starting in 1960, Warhol focused on creating deadpan depictions of various cartoons. It was in these works that one can see Warhol’s “painterly, gestural manner”. This hands on brush to canvas style is rare in Warhol’s work and non-existent in most of his later works.
In starting out as a commercial artist, Warhol struggled to get by. Without recognition by his peers and society at large, Warhol found it difficult to find his work in large galleries: like in New York and Los Angeles. In his pleas to gallery owner Leo Castelli, Warhol discovered that works like Lichtenstein’s comic strip paintings were ideas and pieces he had done previously without any success.Instead of continuing this pattern of shadowing the work of successful artists of the time, Warhol began to seek out his own path. In his search for validation, Warhol contacted gallery owner Muriel Latow. It was Latow who encouraged Warhol to choose a subject that took place in every day life and was easily recognizable. Taking Latow’s advice, Warhol began his work with Campbell’s Soup cans.
It was Andy Warhol’s work with Campbell’s Soup that launched his career and made the artist an icon. Artists, gallery owners, and society at large were taken aback by the sheer absurdity of making soup the focal point of a painting. Instead of being rebuked as he had in the past, Warhol was welcomed into the artist community with open arms. In fact, he even received an offer to host an exhibition for Irving Blum at the Feris Gallery in Los Angeles. The most notable piece of Warhol’s work with Campbell's Soup is the series Campbell Soup 1. Each can presents a different flavor yet adds to the repetition and almost assembly like manufacturing of the piece. Warhol would later go on to say in 1977 that the Campbell’s Soup pieces remained his favorite works. While critics pointed to these works as a reproduction of commercial products, we are able to look back in hindsight and appreciate the works for the pieces of art they really are.

Wednesday, November 9, 2011

Over Eating to Hide Your Emotions


Behavior Modification


What if you were a fifteen year old girl that was dealing with many issues and pressures, and the only thing that you could turn to was food. Not knowing how to deal with your emotions and all of the stress in your life in a healthy manner, you begin to uncontrollably eat.This leads to you being overweight which creates more struggles, so you continue to eat to cover that pain. This is a continuous cycle that many face.The article Binge Eating and Weight Control: The Role of Experiential Avoidance examines the relationship between emotions and overeating which leads to an increase of overweight and obese people in America.
In the United States, two thirds of the adults are overweight and this number is steadily increasing. There are many negative effects that people that are overweight and obese face. Health problems such as diabetes, high blood pressure, high cholesterol, heart disease can be lumped into one major effect. Another outcome of this increase rise of obesity is direct health costs and loss of production. When factoring all of their expenses, people have to think about medication, procedures and surgeries, hospitalization, home care treatment and other expenses Many that are disabled are also disconnected from the world.
Experiential avoidance, which is attempts to avoid thoughts, feelings, memories, or other experiences even when doing this the outcome becomes harmful, is a problem that many people face on a daily basis. Binge eating is put in this category.Binge eating is defined as a pattern of disordered eating which consists of episodes of uncontrollable eating. This is an indicator of of psychological problems. This results in consuming an excessive amount of food.Many times people binge eat because they are feeling depressed or have anxieties or are just plain bored. This is a cycle that repeats itself continuously.
            Even though there are weight loss programs that emphasize proper diet and exercise that are successful in producing weight loss, they are not effective in long term treatment. Usually half of the weight that is lost is regained in the first year. Within three to five years after treatment, eighty percent would have either went back to their starting weight or even exceeded that number.Often times the ending result is that people are still overweight. Acceptance and Commitment therapy also known as ACT is a cognitive therapy that uses tactics to target experiential avoidance through a combination of behavioral change processes. Some of these methods are mindfulness, acceptance, and values. The question arises of whether you can treat binge eating and other psychiatric problems by focusing on experiential avoidance.
            A study was conducted that compared a one day ACT workshop that emphasized these techniques to 83 participants that already had received a weight loss intervention. These people had completed at least six months of a weight-loss program. The ACT workshop was for six hours. There they discussed different techniques that were changed or modified from the original ACT book to fit the circumstances and issues that were related to weight loss and maintaining this weight loss. These teachings included mindfulness, acceptance, defusion skills that are associated to eating, body image, and self-stigma.The intervention also clarified life values such as those that are related to health and relationships. They also examined barriers to staying on track with the weight loss and they also created behavioral commitments that related to their life values. At the beginning of the trial all of the observers weight and height was recorded by standardized equipment. They also filled out a questionnaire that reported their age, gender, and ethnicity. Binge eating was self reported through the question “ On average, how many days per week did you have a binge?” In the study the definition of binge was an episode of eating large quantities of food during a short period of time and having a feeling of being out of control. The results showed that weight loss and maintenance and the quality of life after three months had improved a great amount to the participants that had attended the workshop.
The results showed that emotions and eating are linked together.The study’s data revealed that higher levels of experiential avoidance predicted self-reporting overeating. People use food as a tool to regulate their emotions.
In today’s society, all around you there are images of what a successful person should be. One pressure that is more common to women but not just limited to them, is the pressure of weight and being the perfect size.Many people think that they cannot be happy just being who they are. Being that many have all of these anxieties they turn to food. This is why it is so important for people to make sure that they express their thoughts and feelings because there is a correlation between experiential avoidance and binge eating.


P.S. Whenever you are feeling down you can listen to this song and it might uplift your spirit. Born this way by Lady GAGA

Friday, November 4, 2011

Changing the image of Eating Disorders


When you think of eating disorders, the popular notion is to think of anorexia, or bulimia.  Binge eating often is overlooked, but it has caused more problems than people think.  According to the article 10% of the obese population have BED (binge eating disorder).
        BED is an emotion regulation strategy which uses food as a way to manage stress and regulate emotion.   Body image issues which are disturbed body image is number one contributor to eating disorder.  BED is an eating disorder, though not as widely associated with body image issues.
        The study conducted showed that treatment of BED does very little to change a person’s weight has a smaller effect than changing person’s body image issues.  They found that the same cognitive-affective components of body image to be the same in BED patients  as those affected with  bulimia and anorexia.  BED is associated with h (a) higher body dissatisfaction
(cognitive-affective component) as well as (b) a greater distortion in the perception of one’s own body dimensions (perceptual component) in relation to
both static and dynamic aspects of body image and (c) stronger body-related avoidance behaviors in obese women.
        This article proposes that instead of treating the eating disorder, it would be more useful to treat the cause of the eating disorder, body issues.  My problem with this article is the proposed solution.  How does a person treat body image issues?  Furthermore, what constitutes a body image issue?  Is it as simple as not liking a part of your body?  A “disturbed body image” is a very vague description.   I would posit that it is impossible to treat body image issues, simply because they are inevitable.  I cannot imagine a world where every female is completely satisfied with her body.   So rather than treating the insecurity, wouldn’t it be more useful to give tools in dealing with insecurities?
        The problem is the way people deal with their insecurities.  The body image issues will always be there.  For everyone. The real problem is the destructive ways in which people deal with their insecurities, whether it is over-controlling their food intake, or avoiding their body image issues by overeating.  There needs to be an emphasis on ways to manage this issue rather than “curing” women (or men) or their distorted views.  

by Myanh Ta